Books I Regularly Recommend
Books I Regularly Recommend: The Four Agreements by Don Miguel Ruiz A beautifully written book using ancient Toltec wisdom to outline a code of conduct around limiting beliefs and suffering. *This is a book that try to read yearly. Set Boundaries, Find Peace by Nedra Tawwab Written by Instagram sensation, Nedra Tawwab, this book explains […]
Emotional Support Animal vs Service Animal
It can be confusing when you are trying to navigate your way through accommodations for your pets, especially when you are looking at emotional support animals versus service animals. Both animals intersect in the benefits they bring to their owners. However, there are some important differences to keep in mind. Under fair housing law, both […]
Why is finding the “right” fit important in therapy?
Entering into therapy has the potential to be the most transformative thing you do with your life. This will be greatly impacted by the therapist you decide to move forward with. For this reason, finding a good fit is very important. As I tell most people that find their way to my couch, finding the […]