Books I Regularly Recommend:
The Four Agreements by Don Miguel Ruiz
A beautifully written book using ancient Toltec wisdom to outline a code of conduct around limiting beliefs and suffering.
*This is a book that try to read yearly.
Set Boundaries, Find Peace by Nedra Tawwab
Written by Instagram sensation, Nedra Tawwab, this book explains the “what, why, and how” of boundary setting and puts you on a course to feeling “confident, empowered, and prepared”.
Adult Children of Emotionally Immature Parents by Lindsay C Gibson
This book provides support to those who grew up with emotionally immature, unavailable, or selfish parents and are experiencing the lasting impact in adulthood. This book will help to identify the four types of difficult parents and guide you in “discovering your true nature” while learning how to create positive new relationships.
Waking the Tiger by Peter Levine
This book explores the somatic experiencing approach to psychological trauma. It is an education in how trauma gets caught in the body and gives practical ways to move stuck memories through the body.
The Gifts of Imperfection by Brene Brown
Fan favorite Brene Brown uses ten guideposts to explore ways to cultivate courage, compassion, and connection as a road to feeling good enough, regardless of what you have accomplished in your day.
The Body is Not an Apology by Sonya Renee Taylor
In this book, Sonya uses the concept of radical self love to help fight the war of body shame that has been driven by larger systems of oppression over decades. She brings light to just how ingrained body shame has become as a tool to suppress the beautiful diaspora of beliefs, morals, and bodies that exist in the world today.
Getting Past Your Past by Francine Shapiro
This book helps to explain EMDR (eye movement therapy) as a tool to treat PTSD and other conditions that often leave you feeling stuck. It opens the door to the science behind this intervention for greater understanding, as well as provides some practical tools you can use at home to shift beliefs and create change.
