In sessions together, we will explore how you learned how to survive, and how those lessons have carried on through your life. From there, we can use many different approaches to create curiosity and compassion for who you have learned to be and how to create who you want to become.  I use modalities like EMDR (Eye Movement Desensitization Reprocessing), ACT (Acceptance and Commitment Therapy), Shame informed Therapy, and a few other eclectic techniques I have picked up along the way.  The most important tool I will use, however, will be collaboration.  You and I will work together as you discover your own needs and what works best to meet them in the healthiest way.